This is a great starting point for those looking to answer the question, "What is Gluten, and Why is it so bad for me?" Here Dr. Glidden, a well know Naturopath, explains what Gluten is, and why more than just those with Celiac Disease, suffer from Gluten related health issues.
If you have decided to go Gluten Free, and are staring blankly, and slightly hyperventilating about what that really means, You are in the right place. :) I was doing just that about a year ago and see, I survived to tell about, and you will too. Take a Deep Breath and exhale sloooowly. You can do this! It is going to take patience and perseverance and a willingness to stand up for this life changing decision, but I promise your body will thank you. My goal here is to help make your transition as easy as possible. You have picked a great time to go Gluten Free as the resources and product availability have never been better. So, Take another deep breath, and let's get to it!