This is a great starting point for those looking to answer the question, "What is Gluten, and Why is it so bad for me?" Here Dr. Glidden, a well know Naturopath, explains what Gluten is, and why more than just those with Celiac Disease, suffer from Gluten related health issues.
Gluten: what is it anyway?
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If you have decided to go Gluten Free, and are staring blankly, and slightly hyperventilating about what that really means, You are in the right place. :) I was doing just that about a year ago and see, I survived to tell about, and you will too. Take a Deep Breath and exhale sloooowly. You can do this! It is going to take patience and perseverance and a willingness to stand up for this life changing decision, but I promise your body will thank you. My goal here is to help make your transition as easy as possible. You have picked a great time to go Gluten Free as the resources and product availability have never been better. So, Take another deep breath, and let's get to it!